It can seem overwhelming when you or someone you love has diabetes. What to eat can be one of the biggest concerns. Let us guide you with quick meal ideas, healthy snack choices and tips for eating out. But first... What is Diabetes? Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). Here are some Diabetes health tips that are sure to help you.
- Remember to drink lots of water
- If you do not want to join a gym there are other conventional and unconventional ways to keep moving such as walking, swimming, dancing or being involved in an active pastime such as playing cricket.
- It is therefore very critical that you pay close attention to your feet. It is advised to check your feet at least every night at bedtime, paying close attention to cuts, bruises or sores. These may become infected and eventually lead to amputations.
- Allow it to come to room temperature before injecting it into your skin to ensure a less painful experience. - Check regularly to ensure the same consistency and appearance is maintained. - Do not shake the insulin vial too rigorously for this can damage it
- Take all medication on time and as prescribed by your doctor, even if you think you are feeling better or “cured”. - If you tend to forget to take your medication leave reminders around the house on easily visible surfaces, such as refrigerator door, counter tops or bedroom tables.
- Check your blood sugar level as often as possible and record the result every time in a notebook (state date and time of day as well). - Also, test your blood pressure and cholesterol regularly. |
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Microsoft Wireless Mobile Mouse 3500
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