If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue, or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally. Skip the extra cups of coffee or certain dangerous “energy” drinks and try these 10 easy and inexpensive methods for how to get energy naturally instead. 1. Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the vegetable fiber during juicing makes them easier for your body to absorb and digest. (1) And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells. If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. Skip store-bought juices, which are often loaded with sugar, preservatives and other unpronounceable ingredients — they’ll leave you feeling worse and even more exhausted! Make your own instead, or if you need ideas, try some of my favorite vegetable juice recipes. 2. Improve Sleep QualityCan’t sleep? Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. (2) Squeezing in more sleep is one of the easiest methods for how to get energy in the morning. If you’re having trouble sleeping, try my list of natural sleep aids. Plus, here are some of my favorite tips:
3. Adaptogenic HerbsWhen you’re feeling exhausted, fatigued or stressed, adaptogenic herbs can help. These healing plants balance and restore the body’s natural ability to handle stress by regulating the adrenal system, which is responsible for controlling the way hormones respond to stress. Adaptogens don’t target a specific body part; instead, they help your entire body gently cope with stress, anxiety and, of course, fatigue. (3) Some of the best adaptogen herbs that have been shown to boost energy and combat low energy in females and males alike include: ashwagandha, rhodiola, holy basil and ginseng. (4, 5, 6, 7) Incorporating adaptogenic herbs into your daily routine could help you feel calmer, less exhausted and more focused. 4. Reduce Carb ConsumptionWhile they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. The main culprit? Simple carbs, like those found in sugary drinks, cookies and processed foods (think white bread and pasta), which burn through your body quickly. Though they provide a fast boost of energy, it’s quickly followed by a crash as your blood sugar spikes and then drops. (8) The solution for how to boost energy when tired and keep blood sugar levels steady? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect. Nuts, legumes, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that will provide the body with a steady stream of energy. 5. Eat Chia SeedsIf your only experience with chia seeds is the Chia Pet, prepare to be pleasantly surprised. These magic little natural energy foods will boost energy levels and provide your body with a lot of nutritional bang for the buck.
The ancient Mayans and Aztecs ingested chia seeds to keep up energy and alertness among warriors during war. (9) For us mere mortals, the essential fatty acids (omega-3 and omega-6) found in chia seeds have been shown to enhance sleep quality, boost brain power and combat inflammation, which keeps your body feeling fresh. (10, 11, 12) Coupled with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), it’s no wonder chia seeds are being heralded as a superfood and natural energy boost supplement. Due to increased organization, Tropical Depression Two has been upgraded to Tropical Storm Beryl, and is the 2nd named storm for the 2018 hurricane season. As of 5:00 PM today, TS Beryl was located at 10.3N 42.8W, moving west at 16mph (26km/h). Maximum sustain winds of 50mph (80km/h) with a minimum central pressure of 1004mb. It is forecast to be close to the Eastern Caribbean around Sunday. Currently, projections show the possibility of disorganization around this time period as strong upper level westerly winds may result in shearing. Some scattered showers from its remnants are likely Sunday night into Monday. Further monitoring and updating by the Saint Vincent and the Grenadines Meteorological Services will be done. Meanwhile, the Ridge of high pressure will remain the dominant feature resulting in fair to partly cloudy skies and breezy conditions, before a tropical wave moves into the area around late Saturday. Model guidance is indicating only a few scattered showers associated with this wave. Strong east north- east to east winds at approximately 25km/h – 45km/h is forecast and seas are to remain moderate to rough (2.0m-2.5m) in open waters.
|
JSR CommunicationsWe offer the best, yet most affordable business; Individual support and publishing services. Archives
August 2021
Categories
All
Microsoft Wireless Mobile Mouse 3500
Cost $19.95 USD |