The words 'clean' or 'sterile' frequently strike a chord when we consider Hospitals however it very well may be more fitting to change those to ones like 'microbes' and 'superbugs'. Different examinations have been made throughout the years to attempt to decide the degree of bacterial tainting on a habitually contacted object, be it by patients, guests or medical care laborers themselves and furthermore the expected danger of cross-pollution these surfaces present.
Things, for example, entryway handles, biometric participation gadgets, railings, water coolers and phones have been tried and each time bacterial tainting has been found to exist. From these outcomes, we can presume that there should be upgrades to the degree of hand cleanliness medical care laborers and generally contacted surfaces ought to be cleaned/sterilized on a more successive premise. PROTOCOL FOR THE ENTRY OF TRAVELLERS TO ST. VINCENT AND THE GRENADINES – revised 28/01/20216/2/2021 AIM: The safe entry of travellers to St. Vincent and the Grenadines in a manner that reduces the risk of the importation and subsequent transmission of COVID-19 in St. Vincent and the Grenadines. OBJECTIVES:
ESTABLISH RISK OF ARRIVING TRAVELLER: The arriving traveller will:
PHASED PROCESS OF ENTRY OF TRAVELERS TO ST. VINCENT AND THE GRENADINES:TESTING & QUARANTINE:
PHASE #9 - Commencing Monday February 1, 2021
b. High Risk Countries:
iv. MUST Mandatory quarantine for seven (7) days in a Tourism Authority/MOHWE approved Transition/Quarantine Hotel at their cost.
5 Hygiene Habits to Teach Your Children
Good hygiene is one of those things some kids pick up on naturally. For others, it’s a long (and sometimes painstaking) process of remembering to keep up good hygiene habits. It takes a lot of practice and reminding before those good habits really sink in. But when you tally up the health benefits of good hygiene, it’s worth it in the end — no matter how much cajoling the parents have to do.
The other thing about hygiene — it’s easy to fall into a pattern and forget about good habits altogether. With the busy lives of parents and children, we sometimes lose track of what good hygiene actually is, and how we can in-still excellent habits in our children.
1. Hand washing
​Frequent hand washing is the biggest and most important hygiene habit out there. If a child’s hands are consistently clean, it makes things a lot safer and healthier for everyone — including your child! Keep the soap coming and in-still good hand washing habits in your kids. They’ll thank you for it later! 2. Brushing and flossing Dental hygiene is one of the most important areas of overall medical hygiene — that’s why dentistry is a whole separate field of medicine! Teaching your kids how to brush and floss properly, and in line with ADA recommendations, is an indispensable skill. 3. Trim and clean fingernails ​ Dirty and bacteria love to hang out under the fingernails of curious, rambunctious kids. Instilling good habits with fingernail hygiene, and teaching kids how to clean and trim their nails when appropriate (carefully, without hurting themselves), is a great goal for parents to have.
4. Washroom etiquette
Making sure your child has good washroom etiquette is another indispensable skill that will be useful for their whole life. On the other hand, improper etiquette can lead to various health problems, and make public spaces less sanitary. 5. Regular bathing Regular bathing with good quality soap is one of the most basic ways to stay healthy and prevent illness. It also helps people of all ages to feel great! But kids are busy creatures, and they often don’t like to bathe because it slows them down. Teaching them to be disciplined about taking a bath — and learning to enjoy it — is a healthy habit that will last a lifetime. The benefits of good hygiene From preventing the spread of cold/flu (and other viruses) to maintaining a good personal appearance and respecting common spaces, excellent hygiene habits make a real difference in the lives of people, no matter their age. That’s why it’s such a great idea to in-still strong hygiene habits in your kids early. They may not thank you right now, but they will eventually!
If you want more ideas on how to in-still good hygiene habits in your kids, and what the benefits really are, check with your local urgent care centre during your next routine visit. Remember, urgent care is a convenient option for non-life threatening medical situations (no appointments and short waits), while offering the highest level of professional medical care.
Contact: Permanent Secretary
Kingstown, St. Vincent and the Grenadines Press Conference on COVID-19 UPDATE The Ministry of Health, Wellness and the Environment (MOHWE) will host a press conference tomorrow (January 5, 2021) at 10:30am to update the nation on matters related to COVID-19. The conference will be held at the MOHWE conference room. The Press Conference will be aired live on radio. Basic protective measures against the new coronavirusStay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following: Wash your hands frequentlyRegularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancingMaintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Avoid touching eyes, nose and mouthWhy? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. Practice respiratory hygieneMake sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19. If you have fever, cough and difficulty breathing, seek medical care earlyStay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections. Stay informed and follow advice given by your healthcare providerStay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19. Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves. Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreadingIn Vincy (St. Vincent and the Grenadines) we have what is known as Tri Tri season. Tri Tri pronounced to some locals as Chi Chi”. The Tri Tri fish, also known to some as The West Indian Whitebait. In most cultures or natives familiar to its existance normally prepared similar to saltfish cakes and even boiled. When some of our families abroad can’t get hold of our fresh Tri Tri in the US, be it through a family member or friend packing it in their suitcase with them wrapped in newspaper, some would suffice with Japanese White or Sea Silver Fish. Other names for this fish are Icefish or Noodlefish. This fish is white in appearance, while Tri Tri has more distinct physical features. I never tried the silver fish and i’m not too thrilled to do so any time soon. Reason being it’s a frozen product and i’m sure it wouldn’t be the same. The adult Tri Tri ranges in lengths of 3½- 4½ inches while the young tri tri ranges in lengths of ¼- 1 ¼ inches. In the dry season the adult Tri tri migrates down stream to the sea where they lay their eggs probably near the river from where they descend and then apparently die as no adult fish are ever seen to return. The young tri tri or young fry ascend the rivers by the thousands in the wet season (preferably August September and October). "Like chameleons, they harmonize quite well to their surroundings." The tenacity of life of the young tri tri is remarkable. They can be found in stream in Grenada and Dominica. Also caught in Bequia. In fact I’ve met ith a Dominican lady (lovely lady) a few years ago who shared with me some of her Tri Tri preparations, one of which she boils in the tri tri in a flavored coconut broth. It was a few years ago so that’s all I remembered lol. The tri tri fish is found at the mouth of the river, “weh e rivah does meet e sea” as some locals may say. Some of the more known locations are the Layou river, Richmond river and Walliabou river. “Tri Tri” comes shortly after the quarter moon. Locals would set their tents up camping out at night as “Catching Tri Tri” requires patience and help in numbers whether be it for leisure or business. At the mouth of the river, sheets, or as some locals know it as “rugs” are spread out using large cuts of meshes with rocks to submerge them and sticks to keep them wide open, placing palm leaves at the base as well to keep them their and as the dawn breaks, and the sun throws its first light on the sea, they can be seen glistening in the water, like thick soup or as others have seen proof of a big ball comprised of a school of fish bursting out in the waters of the sea heading to the shores by the river. Some even link lighting to the nearing of Tri Tri season. In the old days people used to tell each other with beaming excitement “Tri Tri ah come” and so locals gather with buckets by their numbers or anything that can be filled. It is considered a profit for over the years as one large bucket can cost hundreds where they are taken to fish market and sold by the scoop in the white 5lb plastic bags.
For video on how Tri-Tri are caught please continue. Do you ever experience any of these health issues?
If so, these are just some of the signs that you may have a fungal infection known as candida. In this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida. Like this post and share it below 👇 If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue, or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally. Skip the extra cups of coffee or certain dangerous “energy” drinks and try these 10 easy and inexpensive methods for how to get energy naturally instead. 1. Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the vegetable fiber during juicing makes them easier for your body to absorb and digest. (1) And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells. If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. Skip store-bought juices, which are often loaded with sugar, preservatives and other unpronounceable ingredients — they’ll leave you feeling worse and even more exhausted! Make your own instead, or if you need ideas, try some of my favorite vegetable juice recipes. 2. Improve Sleep QualityCan’t sleep? Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. (2) Squeezing in more sleep is one of the easiest methods for how to get energy in the morning. If you’re having trouble sleeping, try my list of natural sleep aids. Plus, here are some of my favorite tips:
3. Adaptogenic HerbsWhen you’re feeling exhausted, fatigued or stressed, adaptogenic herbs can help. These healing plants balance and restore the body’s natural ability to handle stress by regulating the adrenal system, which is responsible for controlling the way hormones respond to stress. Adaptogens don’t target a specific body part; instead, they help your entire body gently cope with stress, anxiety and, of course, fatigue. (3) Some of the best adaptogen herbs that have been shown to boost energy and combat low energy in females and males alike include: ashwagandha, rhodiola, holy basil and ginseng. (4, 5, 6, 7) Incorporating adaptogenic herbs into your daily routine could help you feel calmer, less exhausted and more focused. 4. Reduce Carb ConsumptionWhile they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. The main culprit? Simple carbs, like those found in sugary drinks, cookies and processed foods (think white bread and pasta), which burn through your body quickly. Though they provide a fast boost of energy, it’s quickly followed by a crash as your blood sugar spikes and then drops. (8) The solution for how to boost energy when tired and keep blood sugar levels steady? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect. Nuts, legumes, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that will provide the body with a steady stream of energy. 5. Eat Chia SeedsIf your only experience with chia seeds is the Chia Pet, prepare to be pleasantly surprised. These magic little natural energy foods will boost energy levels and provide your body with a lot of nutritional bang for the buck.
The ancient Mayans and Aztecs ingested chia seeds to keep up energy and alertness among warriors during war. (9) For us mere mortals, the essential fatty acids (omega-3 and omega-6) found in chia seeds have been shown to enhance sleep quality, boost brain power and combat inflammation, which keeps your body feeling fresh. (10, 11, 12) Coupled with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), it’s no wonder chia seeds are being heralded as a superfood and natural energy boost supplement. Human papillomavirus (HPV) is the most common sexually transmitted infection. Some health effects caused by HPV can be prevented by the HPV vaccines. What is HPV? HPV is the most common sexually transmitted infection (STI). HPV is a different virus than HIV and HSV (herpes). 79 million Americans, most in their late teens and early 20s, are infected with HPV. There are many different types of HPV. Some types can cause health problems including genital warts and cancers. But there are vaccines that can stop these health problems from happening. How is HPV spread? You can get HPV by having vaginal, anal, or oral sex with someone who has the virus. It is most commonly spread during vaginal or anal sex. HPV can be passed even when an infected person has no signs or symptoms. Anyone who is sexually active can get HPV, even if you have had sex with only one person. You also can develop symptoms years after you have sex with someone who is infected. This makes it hard to know when you first became infected. Does HPV cause health problems? In most cases, HPV goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems like genital warts and cancer. Genital warts usually appear as a small bump or group of bumps in the genital area. They can be small or large, raised or flat, or shaped like a cauliflower. A healthcare provider can usually diagnose warts by looking at the genital area. Does HPV cause cancer? HPV can cause cervical and other cancers including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer). Cancer often takes years, even decades, to develop after a person gets HPV. The types of HPV that can cause genital warts are not the same as the types of HPV that can cause cancers. There is no way to know which people who have HPV will develop cancer or other health problems. People with weak immune systems (including those with HIV/AIDS) may be less able to fight off HPV. They may also be more likely to develop health problems from HPV. How can I avoid HPV and the health problems it can cause? You can do several things to lower your chances of getting HPV. Get vaccinated. The HPV vaccine is safe and effective. It can protect against diseases (including cancers) caused by HPV when given in the recommended age groups. (See “Who should get vaccinated?” below) CDC recommends 11 to 12 year olds get two doses of HPV vaccine to protect against cancers caused by HPV. For more information on the recommendations, please see: https://www.cdc.gov/vaccines/vpd/hpv/public/index.html Get screened for cervical cancer. Routine screening for women aged 21 to 65 years old can prevent cervical cancer. If you are sexually active
Catch-up vaccines are recommended for boys and men through age 21 and for girls and women through age 26, if they did not get vaccinated when they were younger. The vaccine is also recommended for gay and bisexual men (or any man who has sex with a man) through age 26. It is also recommended for men and women with compromised immune systems (including those living with HIV/AIDS) through age 26, if they did not get fully vaccinated when they were younger. How do I know if I have HPV? There is no test to find out a person’s “HPV status.” Also, there is no approved HPV test to find HPV in the mouth or throat. There are HPV tests that can be used to screen for cervical cancer. These tests are only recommended for screening in women aged 30 years and older. HPV tests are not recommended to screen men, adolescents, or women under the age of 30 years. Most people with HPV do not know they are infected and never develop symptoms or health problems from it. Some people find out they have HPV when they get genital warts. Women may find out they have HPV when they get an abnormal Pap test result (during cervical cancer screening). Others may only find out once they’ve developed more serious problems from HPV, such as cancers. How common is HPV and the health problems caused by HPV? HPV (the virus): About 79 million Americans are currently infected with HPV. About 14 million people become newly infected each year. HPV is so common that almost every person who is sexually-active will get HPV at some time in their life if they don’t get the HPV vaccine. Health problems related to HPV include genital warts and cervical cancer. Genital warts: Before HPV vaccines were introduced, roughly 340,000 to 360,000 women and men were affected by genital warts caused by HPV every year.* Also, about one in 100 sexually active adults in the U.S. has genital warts at any given time. Cervical cancer: Every year, nearly 12,000 women living in the U.S. will be diagnosed with cervical cancer, and more than 4,000 women die from cervical cancer—even with screening and treatment. There are other conditions and cancers caused by HPV that occur in people living in the United States. Every year, approximately 19,400 women and 12,100 men are affected by cancers caused by HPV. *These figures only look at the number of people who sought care for genital warts. This could be an underestimate of the actual number of people who get genital warts. I’m pregnant. Will having HPV affect my pregnancy?If you are pregnant and have HPV, you can get genital warts or develop abnormal cell changes on your cervix. Abnormal cell changes can be found with routine cervical cancer screening. You should get routine cervical cancer screening even when you are pregnant. Can I be treated for HPV or health problems caused by HPV? There is no treatment for the virus itself. However, there are treatments for the health problems that HPV can cause:
TO WARD OFF nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat. This is according to mensfitness.com. We're not hitting vegetarians by sharing this information, but rather... helping meat lovers. Most if not all 20 Meat types can be found at Choice Meats St. Vincent. ( Yeah. Dropped a plug) Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. Oh, I almost forgot, this information was taken almost completely from mensfitness.com. Only we dropped in a few comments... Here's a list of 20 top foods for carnivores looking to improve their physiques and stay in great shape. #1. Chicken Breast Chicken breasts are the classic lean muscle-building protein. Don’t get stuck in the monotony of eating them bland and baked day in and day out, though. You can shred cooked chicken breast with two forks and toss it in a vinegar-based/East Carolina style BBQ sauce for a brand new flavor without a ton of extra calories. Another option is tossing a couple chicken breasts in a Ziploc bag with balsamic vinegar and fresh rosemary the night before you are going to cook it for an easy (and essentially calorie-free) marinade. Protein (4 oz.): 27g #2. Fish Fish are consumed as food by many species, including humans. It has been an important source of protein and other nutrients for humans throughout recorded history. In culinary and fishery contexts, the term fish can also include shellfish, such as molluscs, crustaceans and echinoderms. A 3-ounce serving of six types of fish -- cod, haddock, tuna, flounder, perch and halibut -- has 90 to 130 calories and 19 to 26 grams of protein. On average, that means you'll get 22 grams of protein, which is 39 percent of men's and 48 percent of women's recommended daily intake. It's also about equal to the protein you'll get from meat with significantly fewer calories. The same portion of beef and pork contains 151 to 235 calories and 18 to 27 grams of protein. Protein: 22 g |
JSR CommunicationsWe offer the best, yet most affordable business; Individual support and publishing services. Archives
August 2021
Categories
All
Microsoft Wireless Mobile Mouse 3500
Cost $19.95 USD |