Squinting at the computer screen during the workday, scrolling through news stories on our smartphones before bedtime, evenings parked in front of a large television screen. In this unprecedented age of technology, our eyes are suffering the consequences with strain, blurred vision, dry eyes, and more. In fact, a recent study by the American Academy of Optometry found that working for just two hours on a laptop caused a significant increase in eye pain and vision problems. While there’s no hard scientific evidence that vast quantities of screen time lead to long-term vision damage, most of us have experienced at least some physical symptoms due to our overconsumption of technology. So what can you do to reduce that eye strain? Take breaks from the screens, sure. Did you know there are also a few simple exercises you can perform? It’s important to note that none of these exercises has been medically proven to improve your eyesight or eye health. |
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Microsoft Wireless Mobile Mouse 3500
Cost $19.95 USD |